And how to regain your spark
It’s quite eye-opening to see how much humans used to move.
Considering that we weren’t even this sedentary 100 years ago.
We underestimate movement much more than we think, right?
Indeed. We have turned maintaining good health from a simple lifestyle into complex processes we employ these days.
It’s quite eye-opening to see how much humans used to move.
Considering that we weren’t even this sedentary 100 years ago.
We underestimate movement much more than we think, right?
Indeed. We have turned maintaining good health from a simple lifestyle into complex processes we employ these days.